Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

 

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.


The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.


Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.


Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.


Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals


Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1
Breakfast: Vegetable poha + Skimmed milk
Morning Snack: Sliced papaya
Lunch: Roti + Palak dal + Ajwain jeera tomato rice
Evening Snack: Sprouted black chana chaat
Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:
Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita
Morning Snack: Buttermilk
Lunch: Khichdi + Pickle + Cucumber raita
Evening Snack: Strawberry lassi (unsweetened)
Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:
Breakfast: Masala oats + Milk
Morning Snack: Fruit custard
Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad
Evening Snack: Yogurt curry + Jowar chapati
Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:
Breakfast: Poha upma + Peanuts
Morning Snack: Banana date smoothie
Lunch: Rajma chawal + Methi thepla + Kaddu raita
Evening Snack: Mixed veggie poha
Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:
Breakfast: Stuffed paratha + Cucumber raita
Morning Snack: Foxnuts chaat
Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice
Evening Snack: Veg sandwich + Celery sticks
Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:
Breakfast: Paneer besan chilla + Tomato coriander chutney
Morning Snack: Sprouted salad chaat
Lunch: Rajma salad + Missi roti
Evening Snack: Roasted makhana
Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:
Breakfast: Poha masala + Chana dal vada + Kokum sherbet
Morning Snack: Watermelon cubes
Lunch: Dal fry + Baingan masala + Brown rice
Evening Snack: Idli with chutney
Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

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